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Renew Your Mind
Renew Your Mind
Curriculum
8 Sections
8 Lessons
8 Weeks
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Section 01
10
1.1
Lecture 01
1.2
Activity: DAILY THANKS TO SELF
1.3
Activity: UNIQUE YOU!
1.4
Activity: MODIFY YOU!
1.5
Activity: WHAT DO YOU NEED?
1.6
Activity: VISION BOARD
1.7
Activity: WHAT ARE YOUR TRIGGERS?
1.8
Activity: CENTERING PRACTICE
1.9
Activity: Identifying Challenging Barriers
1.11
Understanding Barriers and Collateral Consequences
5 Questions
Section 02
3
2.1
Lecture 02
2.2
Activity: Overcoming Fears
2.3
Understanding Fear as a Barrier
5 Questions
Section 03
4
3.1
Lecture 03
3.2
Activity: Five rules for rational thinking
3.3
Activity: Rational vs Irrational
3.4
Understanding Cognitive Thinking, Self-Talk, and Coping Mechanisms
5 Questions
Section 04
3
4.1
Lecture 04
4.2
Activity: Thinking Patterns
4.3
Common Thought Patterns
5 Questions
Section 05
2
5.1
Lecture 05
5.2
Restoring Relationships
5 Questions
Section 06
2
6.1
Lecture 06
6.2
Understanding Empowerment
5 Questions
Section 07
2
7.1
Lecture 07
7.2
Practicing Self-Care
5 Questions
Section 08
2
8.1
Lecture 08
8.2
Understanding Reproductive Health
5 Questions
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